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What if I told you that you that there is a natural way to reverse the aging process while also finding a sense of inner peace? Mindful Beauty is the practice of incorporating peaceful, nurturing self-care rituals that relax the mind, rejuvenate the skin, and provide spiritual comfort. This practice helps women reach a level of Self Connected Wholeness – a form of balance and harmony within for health, beauty, and longevity.

Mindful beauty is a counterpoint to the fast-paced world of the beauty sector, which promotes rapid fixes, instant results, and intrusive procedures. These fashionable options have individuals racing against the clock and against the effects of aging. The mindful beauty concept, on the other hand, is based on the assumption that the aging process and standards of beauty are determined by natural cycles and sustainable activities.

Join us for a Mindful Beauty Mini Retreat where you will experience feeling refreshed and being in contact with the real you, not the frazzled you living in a stressed-out society. This class is not about “fixing” the outside you. It’s about understanding how what is going on inside of you is reflected in your face. When you work on yourself internally you are helping bring vitality and youthful complexion to your face. When you work on your face you are also promoting your health internally.

We will go on an adventure to explore your inner thoughts and feelings about yourself and beauty. The activities will allow you to view yourself in a compassionate and non-judgmental way to allow your inner beauty to be revealed. Learn the ancient art of Gua Sha, a Chinese ritual that improves blood circulation, lymphatic drainage and skin elasticity, and addresses everything from adult acne to wrinkles to sagging skin. Gua sha is for women seeking solutions that take care of both body and mind—women who want an expression-smoothing alternative to the neurotoxins of Botox.

What you will learn:

Breathwork Techniques for stress relief, centering and grounding

Alkaitis Gua Sha Tutorial & Protocol

Create a tailored self-care ritual that fits best with your daily routine

What you will receive:

Dr Alkaitis Steel Gua Sha Tool

Alkaitis Herbal Toner

Alkaitis Nourishing Treatment Oil

Alkaitis Product Booklet

Starwest Botanicals Sage Bundle

$80 value

Retreat Activities:

Grounding Meditation

Heart Centered Chakra Opening Meditation

Breathwork Meditation for Centering

Creating Your Daily Self Care Ritual

Gua Sha Protocol & Practice

Journaling

Holy Fire Reiki Sound Healing Experience – Holy Fire Reiki Meditation & Sound Bath

Total Investment: $222

To register please go to https://AuNaturaleSpaandWellness.as.me/?appointmentType=52854834

Your Instructors:

Elizabeth Polanco a gifted vibrational sound healer, Usui/Holy Fire Reiki master teacher and professional member of the Reiki Membership Association. She holds additional certifications as a Aura and Celestial Healing Energy Medicine Practitioner, Certified Crystal Practitioner, Akashic Records Practitioner and licensed Facial Specialist in the state of Florida. She is the owner of Au Naturale Spa and Wellness, a luxury energy healing spa and wellness center located in Clermont, FL

Ramona Crabtree-Falkner: Reiki Master, Spiritual Guidance Coach & E-RYT 500